In this episode, I speak with Alice Maher, a certified holistic health counselor who has over twenty years of experience working with clients on stress management.
We discuss:
- Habits you can incorporate to reduce stress
- Diseases and conditions that can be bought on from excess stress
- What is stress?
- Common traits of people who are stressed out
- How Ayurveda can help manage your nutritional needs
- The connection between stress and diet
& More! Tune in and don’t forget to share!
