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The Healing Benefits of Tree Pose
Photo from HealLoveNow.com Muscle tone in your legs is one of the first things to go when you have a sedentary, computer-centered life. That is why it so good to get up from your laptop every few...
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On Your Toes with the Tiptoe Pose
If you are looking for a way to tone your bottom half without sweaty workouts and countless squat sessions, try Tiptoe pose. A pose which calls for agility and balance, the tiptoe will offer you a...
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Sweet Surrender
Photo from www.cnyhealingarts.com What happens when you let go? When you completely let down your guard in practice? Authenticity does. When you invite yourself entirely to your yoga practice, you are...
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5 Myths About Yoga You Should Ignore
memegenerator.net As a yoga instructor I have tried countless times to win over the anti-yogi’s who have every excuse in the world NOT to do yoga. Here are the top 5 reasons why they say “I do not do...
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Finding Your Inner Bliss
marcandangel.com As humans our optimal state is one of unconquerable euphoria. The root of being is pure consciousness: blissful, limitless, and abundant. We are able to access it through the thoughts...
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Goddess On The Go Experience
It’s wonderful how something you didn’t even know you needed can show up in your experience and feed your soul. This past weekend I got an impromptu invite to attend Goddess On The Go in downtown LA...
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Santosha: Practicing The Art of Contentment
Santosha (skt. संतोष saṃtoṣa, santōṣḥ) literally means “contentment, satisfaction.” Other meanings include: acceptance of one’s circumstances, being comfortable with what is. Considering the popular...
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Want to enroll or find out more about our class: Yoga for Radiance & Beauty? Visit rawbeautyinabox.com. -Xo Raw Girl
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Finding a Yoga Practice That Works For You
Since 2007, I have had an on again, off-again affair with my yoga mat. Despite the fact that I sometimes fall completely off and focus on other forms of exercise like pilates or weight training, I...
View ArticleHealthy Living in a Toxic World – Episode 7: Simple Ways to Relieve Stress
In this episode, I speak with Alice Maher, a certified holistic health counselor who has over twenty years of experience working with clients on stress management. We discuss: Habits you can...
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